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About Frances
My name is Frances and I’ve been in health and wellness space for the past 11 years. Starting out on my own personal journey to centered living through yoga, meditation, breath work and spiritual practice. I am a yoga teacher, (integral development) life coach, mental health first aider, reiki practitioner, tarot reader and full-time civil servant.
I teach a slow and mindful practice integrating breath-work, restorative stretching and meditation with the intention of relaxation and renewal.
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